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Filling spinach, sweet potato and bean soup
This vegetarian soup was born one day when I had half a bag of spinach to use. I normally use spinach for chickpea and spinach soup or for lentil and carrot soup with spinach, however, this time I...
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South African Energy Bowl
Did you know that now is the season for South African apples and pears? South African Mediterranean climate and excellent soils help to produce some of the world’s most delicious and high quality...
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Mediterranean prawn salad [low-carb]
I cannot imagine a day without a salad. I love salads, they are my favourite thing to eat as a part of a healthy diet and if I don’t have one every day I get cravings! I came up with this simple prawn...
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Gluten-free buckwheat, mushroom and rocket salad
Today I have a special recipe for you inspired by Slovenian cuisine. A few weeks back when I was in Slovenia I had a buckwheat salad which I found at the salad bar of a restaurant in a shopping centre....
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Simple zucchini soup [vegan]
This is another recipe which I got an idea for during my last visit in Slovenia. In Slovenia, having a bowl of soup as a starter is more common than in the UK. Also when it’s hot, Slovenians love...
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Quinoa with Sauteed Leeks, Peas & Avocado by Lisa Roukin [gluten-free]
This healthy vegetarian recipe is from a book by Lisa Roukin, My Relationship with Food, and it makes a lovely nutritious lunch which you can prepare in advance. It’s also great for dinner, especially...
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Bulgur and Cavolo Nero Salad
This colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy...
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Cream of Sweet Potato Soup [Vegan]
If you are after a quick and easy sweet potato soup recipe, you will love this recipe for Cream of Sweet Potato Soup which comes from the book Cooking with Turmeric (by Garance Leureux). The recipe is...
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Vegan Nori Rolls
This recipe for vegan nori rolls has been created by Louise Palmer-Masterton who is a founder of Stem + Glory restaurant and a long-term vegan who’s been experimenting with plant-based foods for more...
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Red Lentil and Carrot Soup with Lemon [vegan]
If you are looking for a very simple red lentil and carrot soup recipe, this is it. This recipe uses the minimal ingredients and although I’ve added some red pepper to it, this is optional (it’s...
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